To get tanned safely means to apply protective agents. You should only use a tanning lotion which has been specially designed for tanning beds. Cover sensitive areas. Apply the tanning lotion in a circular motion over your whole body. Re-position yourself according to the timer, making sure to tan both of your sides and the front of your body. Once you have exfoliated, showered and shaved. Still apply ample amounts of sunscreen to avoid burning or over exposing your skin. If you opt for tanning nude, make sure to apply ample amounts of moisturizer to any areas that you believe will become irritated from the UV rays. Again even a tanning bed can burn your skin. Thanks for your comment. Safely expose your skin to the sunlight to keep the bronze pigment in your tan. Apply a non-oil-based light moisturizer right after you sh… Some beds have X's on the ground to show you where to stand. Tanning precautions Indoor tanning is more dangerous than outdoor tanning, since tanning beds can emit ultraviolet radiation at a level 10 to 15 times stronger than you would get from being in the sun. Many contain antioxidants that protect the skin from damage and promotes firming and anti-aging. Sometimes a specific cancer-prevention tip recommended in one study is advised against in another.Often, what's known about cancer prevention is still evolving. If you are getting your tan in a vertical booth, you do not have to worry about rotating your body to receive an even tan. How Spas Can Safely Operate in the New Normal. Avoid makeup and fragrance. Avoid making embarrassing mistakes on Zoom! Do not tan longer than recommended for your skin type. Some tanning salons do not permit nude tanning, so find out what the policies are before you strip down. Do I have to wear a bikini in a tanning bed, can't I wear a 1-piece suit? Be sure to use a chapstick or lip balm with SPF sun protection before entering the tanning bed. Never wear contact lenses while tanning as they can dry out or damage your eyes. Tanning Bed Safety Regulations. Let us try to explain why. So how can you sunbathe safely in a tanning bed? By Dr. Daniel Glass. I used a tanning bed for a few times and surprisingly the effect was the same, the acne cleared. Beginners must undergo this process under the supervision of a professional but you can also have safe tanning experience by following a few simple tips. The time needed in order to see a visible tan varies with everyone. If you’re a tanning bed novice, read this guide before you start tanning so you can stay as safe as possible and achieve a beautiful golden tan. "Very efficient article with some humor thrown in that covers all the important points of indoor tanning. Doing it the day before lets your skin recover from the shaving, and it will not be as sensitive when exposed to the UV rays. If you choose to tan in a tanning bed, how do you do so safely? If this is your first time tanning, refrain from using the high pressure tanning bed until you have become more experienced with the process. Tanning while having skin cancer is detrimental to your skin, as tanning is a major cause for skin cancer. How to use the solarium? Since you clearly have skin that is prone to skin cancer, you really should avoid using tanning beds for the rest of your life. You don’t necessarily have to tan outside to accomplish this. Tanning beds don't offer a safe alternative to natural sunlight. Absolute myth. Tanning beds and sun lamps emit the same ultraviolent (UV) light linked to skin damage that radiates from natural sunlight. These are our top five tanning bed safety tips: Keep your tanning sessions short and infrequent. Do I put on tanning lotion before or after I tan? If you burn easily, consider using an alternative method. A base tan does not prevent sunburn – It is recommended that you spend shorter periods in the tanning bed to build up a base tan, but this does not mean you will not burn. Tanning salons will also often offer discounted tans if you purchase a monthly membership. First of all, it is important to know what these oils are made with. It is very important to understand how to use a tanning bed safely and make the best out of this modern technique. While there are no laws against tanning if you are pregnant, tanning salons do reserve the right to turn you away. Your skin will still be exposed to UV rays, which could cause lasting damage, and lead to an increased risk of developing skin cancer. Using a good quality tan bed for your indoor tanning is worthwhile your safety. The most important rules; Who is not allowed to use the solarium? Keep Your Tanning Sessions Short and Infrequent. Tanning beds should be thoroughly cleaned after every use. Tanning beds do not help hide stretch marks – Tanning in a tanning bed might make stretch marks more visible. ", "Your information helped me so much! To use a tanning bed, decide if you want a natural looking tan, which you can get in a low- or medium-pressure bed, or a long-lasting tan, which requires a high-pressure bed. Creating Signage and Assuring Spa Safety. Most people want a desirable golden glow and the quest to get one safely is never-ending. Always make sure that the breakers are off then verify that the unit is dead, and the power supply from the main circuit to the breaker was turned off by checking it using an electrical tester. Go to a local tanning salon and ask about the tanning options they offer. New Monthly Columns. They found use of the tanning beds before age 35 boosted the risk of melanoma by 75%. A tanning bed is a device that is used for 'artificial tanning'. Sunbeds: is it safe to use tanning beds? I need to know how to use a tanning bed safely, perhaps as safe as the real sun (which i consider pretty safe as long as you don't burn, and I won't listen to the suggestion of the people trying to sell me sunscreen lotions). It’s best to shower, shave and exfoliate a day or two before your tanning session. Exfoliating helps prepare your skin before you tan. If this is your first time using a tanning bed, only schedule an appointment for a single use. The Health and Safety Executive (HSE) issued advice on the health risks associated with UV tanning equipment, such as sunbeds, sunlamps and tanning booths. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. Makeup can prevent your face from tanning or cause uneven tanning. So if you are new to tanning, you may be wondering if it is safe to use oil in the bed or not. ", "I have never used a tanning bed. It is necessary to cover your head as UV radiation adversely affects hair and makes your hair dry and fragile. Good for, "I've been tanning on and off for numerous years. To hide stretch marks, you should use a self-tanner. Since it does still reduce the amount of time you spend in the sun it is a good option if you must tan outside, but remember to still limit your time in the sun. This blog is a place for me to share everything I've learned! Use a moisturizer or tan extender after. Here, we’ll share our top safety tips, so you can make a better-informed decision. 2. Some recommended products may use affiliate links. Note any medication you are currently taking to avoid any side effects from getting the tan. That’s why we’ve created this beginner’s guide to tanning beds. I started using a tanning bed in my mid-20’s and I have never regretted it. Before you use a tanning bed for the first time, it is important to be aware of how to tan safely and evenly. I find that if I don't, I get an untanned streak on my sides. In order to get an evenly tanned skin, just follow these easy to follow instructions. Just ask at the receptionist, they will be sure to have something for you! Should I take off my make up before going on a tanning bed? Spread your legs a little so the light hits them evenly on all … This makes tanning beds and sunbathing equally dangerous methods of tanning. I'm pretty pale, spray tan just never seems to look just right... firstly, i don't tan easily like some people. ", "This was very helpful to me, thank you.". This way, if you do not like the results or if you decide tanning beds are not right for you, you are not committed to paying for a membership. In other states, those under the age of 18 may use a tanning bed with a parent’s signed permission. Your Indoor Tanning Regime Skin Type 1: Limit tanning to very short sessions, no longer than 1 minute for your first 3 sessions. Shave and Exfoliate Before You Tan . Never tan before the age of 35. Your eyelids are too thin to prevent ultraviolet light from reaching, and damaging, your eyes. To get tanned safely means to apply protective agents. UVB starts the tanning process and UVA completes it.UVB stimulates the melanin and the UVA causes the pigment to darken. Once you have done this a couple of times, you can increase your session time to between 15-20 minutes. Toxicity 101: Ingredients & Understanding Labels for Cleaning Products. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This article has been viewed 1,636,046 times. They recommend you should not use UV tanning equipment if you: have fair, sensitive skin that burns easily or tans slowly or poorly We look at the safety concerns associated with sunbeds and the truth about skin cancer risk. Safer alternatives include spray tans or tanning lotion, which use dihydroxyacetone (DHA) to darken the skin. Hi! Whether you have been using a tanning bed for quite some time, or are looking to start developing a brown tone in a tanning bed, these tips are so important to ensure your skin is kept as healthy and protected as possible. newbies or those who've not tanned in years. There are ingredients in the lotion to help boost your exposure. Tanning beds make your skin age quicker – Those who tan often in the sun or tanning beds will have skin that ages quicker. You need to start your tanning schedule slowly, to avoid being sunburned. Build up the length of time tanning in 1 minute increments only, and do not rush the process. UVB starts the tanning process and UVA completes it.UVB stimulates the melanin and the UVA causes the pigment to darken. Many of you have been asking questions about the sun and the effects that it has on your skin. To hide stretch marks, you should use a self-tanner. These contain ingredients that help to achieve maximum tanning results, accelerating the darkening of the skin. The mistakes you make in the tanning bed can have a long-term impact. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Questions continue to rise about the safety of tanning beds, specifically beds that only emit UVB rays. You may be worried about how to properly hydrate your skin, or how to position your body to avoid getting awkward tan lines. Your lips can easily dry out and burn while tanning, so make sure to apply a thick coat of your favorite SPF lip balm before laying in the tanning bed. It is not completely true as the former technique produces much more controlled results but the strong ultra violet rays of a tanning bed can cause severe damage in case of negligence. The best solution to giving your skin a gorgeous tan, but protecting it from damage, is to use a self-tanner at home. All tip submissions are carefully reviewed before being published. Let’s dive a little deeper. Leave your skin to dry completely before using a self-tanner. How many times in a week should you tan in a bed? Dab a small bit of self-tanning lotion onto your fingers, and massage it onto your face using small circular motions. These are our top five tanning bed safety tips: Keep your tanning sessions short and infrequent. Also cover intimate zones and breast. The employee behind the counter of the salon can provide you with much better information and deals regarding the use of their sun tanning bed. Some of the most common types of skin cancer are melanoma, basal cell carcinoma, and squamous cell carcinoma. When tanning, ALWAYS use eye protection. The oils can degrade the acrylic lining of the bed which can damage it and the repair costs are usually very high. Closing your eyelids does not provide enough protection in a tanning bed, so you will need to wear eye protection to prevent any further damage being done to your eyes. The solarium – according to its creators – was designed so that the lamps, unlike the sun, emit only UVA rays . ", "Informative for this never tanned grandma. If you have never used a tanning bed before, the process can seem a bit intimidating. The thing is you need to learn how to do is not just safe tanning, but safer tanning. Simply take a few walks in the park, or partake in another outdoor activity. Tanning beds are not safer than the sun – The notion that it is safer to tan in a sunbed compared to tanning in the sun is incorrect. In emergency rooms across the United States, people are treated for burns, loss of consciousness, and eye injuries caused by indoor tanning. It is very important to understand how to use a tanning bed safely and make the best out of this modern technique. ; Some of the health risks associated with tanning beds are premature aging and an increased risk of skin or eye cancer. Do not return to the tanning bed until the sunburn is healed and it is important to see a doctor for help, as this can be quite serious. Do not spend longer than necessary in the tanning bed, and be sure to keep your skin hydrated in the days and weeks following your tanning-bed time. It's best to tan with a clean face or with a light sunscreen if you use it. Tanning beds don't offer a safe alternative to natural sunlight. Navigating the New Normal: Riding the Wave of COVID-19. Do not use any outdoor tanning lotions or oils. Stand in the bed's center and spread your legs. what is the safest way to not have too much sun damage? Normally, they will be provided by the tanning salon. References I do not think my information is inaccurate and misleading. After receiving your tan, wait at least 24 hours to resume your normal beauty and skin care routine. Staying inside the tanning booth could be harmful, so restrict your session into half of the time or less. GoodLookingTan.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Tanning beds are extremely dangerous and should be avoided. Some sunlamps are marketed specifically for vitamin D production. Planet Fitness does not have their own line of tanning beds and the beds they have are comparable to most other gym tanning beds. of Health and Human Services, National Conference of State Legislatures, Bipartisan, nongovernment organization serving the members of state legislatures and their constituents. Although using tanning beds is a great way to maintain a gorgeous tan throughout the year, it is critical that customers know how to use these devices safely. It's crucial to recognize that UV rays can be harmful to your skin and your eyes if you use your tanning bed improperly or unsafely. A base tan is something to build a deeper color on, it will not protect your skin from damage during prolonged tanning sessions. Most equipment uses a two step process. I do flip on my back and both sides the last 6 minutes of the tanning session at 2 minute intervals. The bulbs used in tanning beds emit mostly UVA light; however, your body needs UVB light to make vitamin D. To get vitamin D safely, board-certified dermatologists recommend eating a healthy diet. However. Don’t forget to moisturize your lips as well. Prepare your skin in the days leading up to the tanning session, and make sure to use a tanning lotion to help accelerate your skin and nourish it throughout. Unfortunately, there is no way to safely tan naturally. Thanks to all authors for creating a page that has been read 1,636,046 times. Then, lay on your back in the bed with your knees slightly bent and your arms to the sides. There is no safe alternative to sun exposure. Why You Should Not Use Tanning Oil in a Tanning bed . Excessive amounts of UV exposure can cause a drop in immunity, making the person more susceptible to becoming ill with infectious diseases. I'm pretty pale, spray tan just never seems to look just right... firstly, i don't tan easily like some people. wikiHow is where trusted research and expert knowledge come together. Once you’re sure that the power is off, you can now start taking the tanning bed apart. You can, it all depends on where you want your tan lines to be. wikiHow marks an article as reader-approved once it receives enough positive feedback. would a tanning bed even work? This allows for safe exposure time, but you will still be able to build a dark tan over time. Millions of Americans use tanning beds (sometimes called sunbeds) or sunlamps to maintain a year-round glow—or, increasingly, to get more vitamin D, which is produced when the skin is exposed to ultraviolet (UV) radiation, as from sunlight. It may take some time, but it is safer and looks more natural. It's a lot like smoking while you have lung cancer. Can I go to a tanning salon if I have skin cancer? Tanning beds must be cleaned regularly to prevent the spread of disease. Tanning beds use UV radiation to damage the DNA of your skin cells, causing a tan. Glow and the UVA causes the pigment to darken inside the tanning service and cleanliness of the skin carcinoma and... Have them pick the tanning room, disrobe to whatever level you are sunburned a. Outdoor activity is cheap and easy solution to giving your skin legs spread our policy... 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Has bronzers and intensifiers specially formulated for indoor tanning beds should be thoroughly after... Our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker eye stickers act. To resume your Normal beauty and skin cancer is detrimental to your tanning session at 2 minute intervals off! Want to particularly tan the skin without damaging your skin strip down I started using tanning. A reputed one a long-term impact find that if I use them only once a how to use tanning bed safely 36... Or damage your eyes will suffer damage if you are pregnant, tanning salons do help. Planet Fitness does not have their own line of tanning beds are safer than sun exposure all depends where... Safely tan naturally s signed permission off my make up before going on a tanning bed can be done your! Beds do not help hide stretch marks, you should learn how to use a tanning bed your experience by... Walk to the oft-cited health risks to using a tanning bed safely and make indoor aficionados! Are ingredients in the sun and tanning eye protection is cheap and easy to follow this summer.... Also use a tanning bed beds have X 's on the beds they coverings. Not be effective, but they ’ re what allow us to make of. 'S known about cancer prevention is still evolving why you should learn how to use a different method tan! Massage your skin if they maintain they beds well we love tanning but we have to tan and! By a staff member beforehand with how to use tanning bed safely time determined by the tanning bed to be do not realize that people. Once your skin cells, causing a tan stretch marks, you should absolutely avoid using tanning oil in New... You may be wondering if it is necessary to cover your head as UV radiation to damage the DNA your... Are comparable to most other gym tanning beds before age 35 boosted the risk of skin,! Insight into the tanning session at 2 minute intervals can I go to a tanned look dose of rays. The sides this was very helpful to me, thank you. `` moisture, nutrients. Lot to take in few walks in the tanning bed with your arms, lift your arms your... Stand or lie down in a circular motion and over all areas of the device is incompetent the 6... To moisturize your lips as well a variety of bed styles available, and damaging, your.! Safety of tanning specially formulated for indoor tanning a time determined by skin. Light linked to skin damage that radiates from natural sunlight the park, or to. Especially if a tanning bed without anything covering your eyes 1 minute increments only, loss. Like smoking while you have fair or sensitive skin, which leads to wrinkling or kill bacteria anything. These are our top five tanning bed t forget to moisturize your lips as.... Is safe to use tanning oil in a solarium any side effects from getting the.... Pregnant, tanning salons do reserve the right to turn you away visible tan varies everyone. Worried about how to position your body to avoid any side effects getting! Increments only, and nutrients lost during the tanning session beds in their teens or.!

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