‘ On the other hand, food items brought in supermarkets and grocery stores may be exposed to toxic chemicals that may be harmful to one’s health. Because... 3. This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. Instead, they help in increasing their population. Makes You Healthier: However, growing your own food can have a huge impact on your life. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Monkey Kept in Crate for 7 Years Has the Best Reaction to His New Sanctuary Home (VIDEO), Plastic Toxins Are Leaching Into Your Food And Water – Here’s How To Avoid Them, Chocolate Covered Cheesecake Bites [Vegan], Wake Up to These 15 Quick and Easy Vegan Breakfasts on Christmas Morning. Whether you are growing a single tomato plant or have a large backyard garden, it is beneficial to your health, as well as the environments. Growing your own food is a great way to save money, eat healthily and live more sustainably. If you buy non-hybrid, heirloom species, you can save the seeds from the best producers, dry them, and use them for the next growing season. One of best benefits of growing your own fruits and vegetables is that it connects you to your food more because you know where your food comes from. It can also be argued that growing your own food yields better-tasting food with a higher nutritional value. You can make sure to create an organic … This can also be a fun, family task to take on to make an environmental impact together and to teach your children the importance of going green. Long-distance transportation of produce relies heavily on fossil fuels. Now the EPA considers 60 percent of all herbicides, 90 percent of all fungicides, and 30 percent of all insecticides carcinogenic. Six Benefits of Growing Your Own Food 1. In fact, it can be the driving force behind making better choices about what you put on your food, and will also help you take an interest in the origins of your food. #2 – Get More Nutrients As I’ve already mentioned, nothing beats the freshness of getting your fruits and vegetables from the garden to the plate in a matter of minutes. Fresh, garden foods not only contain almost every essential vitamin and mineral but also the vital enzymes the body uses to prompt a host of chemical processes, such as those involved in cell metabolism and nutrient absorption. 4. Here are 9 powerful benefits of growing your own food: The food is whole, unprocessed, and—if organically produced—is free from toxic residues. Five reasons to grow your own food include: When growing your own food, your diet is more diverse and healthy, packed with vitamins, minerals and antioxidants. The disposal and handling of this toxic waste take a large toll on the health of the environment, the health of wildlife, and the health of surrounding communities. Additionally, growing your own food diversifies your palate and exposes your diet to healthier foods – especially if you choose to grow a variety of fruits and vegetables. Why go to the trouble of growing your own food when it’s so easily available from supermarkets? The easiest way to imagine how growing your own food reduces your carbon footprint and benefits the planet is to think of food production and distribution in terms of an empty jar. If you live in a part of the world that becomes cold and snowy during the winter, check out this post on inexpensive ways to grow food in the winter! Please support us! Getting regular exercise can relieve stress, anxiety and depression, while boosting energy. Introduction and Need. We also know that, if not more than... 2. Growing your own food has many health benefits: It helps you eat more fresh fruits and vegetables. First off, children whose parents have a garden more than double their overall fruit and vegetable consumption. And since you’re able to harvest and consume your produce at peak ripeness, it tastes better and offers greater nutrition than what you typically find in stores. Get your favorite articles delivered right to your inbox! This site uses Akismet to reduce spam. Please email me at melissa(at)melissaknorris(dot)com with questions or comments. Involvement in gardening helps to improve cardiac health and immune system response, decrease heart rate and stress, improve fine and gross motor skills, flexibility and body strength. When growing your own food, your diet is more diverse and healthy, packed with vitamins, minerals... 2. You can purchase organic seeds and over time, save your own. Growing your own food, especially for the first time, opens up a great learning opportunity. Growing your own food allows you to avoid all of the negative repercussions that come along with monocultures, while protecting your health and the environment’s health. For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! You are not only producing fresh food but also enjoying physical, mental and environmental benefits. Learning to can, dry, or preserve your summer or fall harvest will allow you to feed yourself even when the growing season is over. 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Get connected with Healthy UNH!HEALTHY.UNH@UNH.EDU, Copyright © 2021  •  TTY Users: 7-1-1 or 800-735-2964 (Relay NH)USNH Privacy Policies  •  USNH Terms of Use  •  ADA Acknowledgement. Rather than dropping 100s of dollars and month at the market on foods that don’t truly nourish you, spend time in the garden, outdoor, exercising, learning to raise your own food. Food in its rawest, freshest form is not only the tastiest way to enjoy it, but also the most nutritional. Fruits and vegetables in the grocery store are picked before ripening, so they can make the long journey via truck. You’re aware of any challenges that came along the way. Gardening is a great way to absorb vitamin D, known as the sunshine vitamin. These micro-organisms are not affected. To learn about 10 vegetables that you can grow all year round, click here. Growing your own food and supporting small-scale, local organic and ecological farming are important practices of authenticity and ecological living. Can we suggest you spend a huge amount of money on vegetables? If you garden you know its stress-relieving qualities and health benefits from exercise. Saving Local Species: We can save a lot of wild and local biodiversity by increasing our own vegetables. Also, by growing your own food, you are not using chemicals or pesticides that can harm environment. You decide what kinds of fertilizers and pesticides come in contact with your food. Lines and paragraphs break automatically. In fact, the latest EPA information on U.S. pesticide usage, from 2007, reports that over one billion tons of pesticides are used in the U.S. every year. Healthier food; When you plant your own food, you know exactly what goes into the gardening process. Web page addresses and e-mail addresses turn into links automatically. More often than not, fossil fuels are refined and purified into a usable form, leaving excess waste material that requires disposal. As Noble Peace Prize winner Wangari Maathai states, “Climate change is life or death. It may seem a strange question to ask on a website dedicated to gardening but sometimes it’s useful to take a step back and ask why we invest so much time and energy. This large-scale, long-distance transportation of food relies heavily on the energy from burning fossil fuels. Another factor to take into account is the use of pesticides and synthetic fertilizers on conventionally grown crops. Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. If you are growing your own food, you can decide what goes on, or what doesn’t go on, your produce. But we are using conventional methods by growing our own meat. If you have children, encourage them to join in, too. Then there’s the concern of monocropping, or growing only one type of crop in a large area of land. Bringing it back to the empty jar analogy, the heaviest jar, or the jar with the largest carbon footprint, is the jar filled with the components needed for conventional methods of consuming food. I wrote recently about the 21 benefits to having an allotment and growing your own. Plus, when you grow your own, you eliminate “food miles.” This benefits you because, again, the food is fresher. Growing your own food allows you to enjoy delicious, inexpensive, convenient produce that is good for you and the environment. This gives you a higher appreciation for the earth, your body, and your responsibility for taking care of them both. You are also likely to preserve or use up your supply before it spoils. Check out this recipe for my easy Vegetarian Chili! As you avoid some of the negative sides to shopping for food – including a heavy dependence on fossil fuels, carcinogenic pesticides and fertilizers, and monocultures – growing your own food can give you something you may not have considered: exercise. Garden grown fruits and vegetables provide a wealth of health benefits, all of which the body needs. Growing your own food would help reduce the reliance on this transportation that is harming the environment. If you cannot afford to buy organic food, you won’t have to put your money towards industries that rely on practices that pollute and harm the environment’s health (and human health). Emma the 40-Year Old Elephant Who was Force-Fed Alcohol has Been Rescued! Buying food that is locally grown from your farmer’s market or local grocer is a great way to minimize your environmental impact, but growing your own food takes it to the next level. The benefits of growing your own food are endless. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Agricultural use accounted for 80 percent of pesticide use in the U.S. Once distributed, the produce can end up staying in storage or on the shelf for an extended period of time before being purchased, losing nutritional value. You can save a lot of money by growing your own vegetables and fruits. These farming practices reduce biodiversity, rely heavily on pesticides and commercial fertilizers, involve heavily mechanized farming practices, incorporate genetically engineered seeds, and result in a loss of soil nutrients. Husky Rescued from Storm Drain in California! Recently I have noticed a campus-wide discussion examining the pros and cons of the sale of energy... Sarah’s Easy Vegetarian Chili  In addition to the tangible benefits of growing your own vegetables and fruits is the intangible benefit of a better quality of life. Health is the first and foremost topic we need to explore. Starting to grow our own food is therefore best. Environmental Impact. To learn more about the benefits of what we like to call “eating the rainbow,” check this out. According to a 2014 report by the National Gardening Association , 35 percent of American households are growing food at home or in a community garden. That tastes so delicious and fresh!” reaction. Health Benefits of Growing Your Own Food. 10 Rich and Creamy Plant-Based Risotto Recipes, ‘Someone Heard I Went Plant-Based’ Says Kim Kardashian as She Instagrams Beyond Meat Products, Microplastics Found in Placentas of Pregnant Women, Petition: Shut Down Lab Where Monkeys are Electrically Shocked on Their Genitals. Therefore, you know exactly what you are putting into your body, and you know the health benefits of growing your own food. Allowed HTML tags: